Mes Ateliers

Un moment pour le bien-être de votre cheval… et du cavalier

Tous nos Ateliers

Laissez-moi vous présenter les Ateliers

Chaque rencontre combine théorie et pratique dans une ambiance bienveillante, que ce soit pour découvrir les bienfaits du massage ou les vertus des huiles essentielles.

Donna Paulsen

Wellness Instructor

Jessica Pearson

Breathwork Specialist

Rachel Zane

Mindfulness Coach

Ateliers à venir

Donna Paulsen

Wellness Instructor

Jessica Pearson

Breathwork Specialist

Rachel Zane

Mindfulness Coach

FAQs

Answer Of Some Yoga Questions

How do you start yoga practice?

Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.

What equipment do I need for yoga?

A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.

When can I practice yoga after eating?

It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.

What if I feel stuck with my practice?

Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.

Massothérapie équine en Montérégie et partout au Québec.
Recevez des nouvelles, des conseils et des offres pour le bien-être de votre cheval et du duo cavalier-cheval.